15 lungs and cough soup to help you effectively relieve cough
Dryness and dryness, coughing is a common practice. If you want to relieve symptoms, diet is very important.
Here are a few of the lungs and cough soup to help you effectively relieve cough.
1, 鑽歌崰 lily Sydney soup material: 鑽歌崰 (horse hooves) 30 grams, 1 gram lily, Sydney l, crystal sugar amount.
Practice: Wash and peel the smashed smashed, wash the pears and chop them into the nucleus. After the lily is washed, add the water and decoct, then add the appropriate amount of rock sugar until the cooked broth is thick.
Efficacy: 鑽歌崰 can clear heat and fluid, cool blood and detoxification, phlegm and phlegm; pear can clear heat and fluid, moisturizing and phlegm; lily lungs and cough.
The combination of the three will play the role of nourishing yin and moistening, relieving phlegm and relieving cough.
Treating hot cough, thick yellow, and bad throat.
For infants with chronic bronchitis, see those with fever.
2, ginkgo stew chicken soup material: half a hen, 50 grams of ginkgo, the right amount of salt.
Practice: first soak 2 with warm water?
After 3 hours, remove the epidermis and germ; remove the chicken cut into the boiling water and remove it; put the chicken in the casserole, add the appropriate amount of water, put the ginkgo into the 1st, boil the fire, remove the floating foam, close to smallFire, small fire slowly stewed with salt to taste ready to eat effect: Ginkgo has the effect of collecting lungs, treating wheezing and so on.
Ginkgo stewed chicken soup can moisturize the lungs and relieve cough.
3, lily stew duck soup materials: duck, lily, tamping, ginger.
Practice: Wash the lily and scorpion, cut the slaughtered duck, pick it up, boil it, pour it into the stew, add all the ingredients, stew for two hours, and season with salt.
Efficacy: Lily is sweet and bitter, has the effect of replenishing heart and lungs, nourishing the heart and soothe the nerves; the duck meat is sweet and slightly cold, and has the effect of moistening the lungs, relieving cough and removing phlegm.
The lily stewed duck is mellow and delicious, clearing the lungs and moistening the lungs, and relieving cough.
This soup is also suitable for long-term night shifts, which can improve dry cough, insomnia, upset and other symptoms after staying up late.
4, eucalyptus candied dates soup materials: cilantro, platycodon, almonds 15 grams, candied dates 10, rock sugar.
Practice: All ingredients are cleaned and put in place; the leaves are wrapped in cloth and tied tightly; three bowls of water are poured into the pot, all the ingredients are prepared, boiled on the fire, and the fire is slowed down; when the water in the pot is leftIn the second half, put rock sugar, melt and mix well.
Efficacy: eucalyptus leaves are flat, taste bitter, phlegm and cough, and stomach gas is its main effect. With candied dates, it can not only remove the bitter taste of medlar leaves, but also make it effective for relieving cough.
5, Shashen heart and lung soup materials: pig heart and lungs.
15 grams of sand ginseng, 15 grams of Polygonatum.
3 grams of salt, 1 gram of MSG, 25 grams of onion.
Practice: sand ginseng, jade bamboo, rinse with water, then wrap with gauze for spare.
The heart and lungs are rinsed with water, squeezed out the blood, and with the sand ginseng, Yuzhu together into the casserole, the onion is washed into the pot, add the right amount of water, first use the fire to boil, move the simmer for 1 and a half hours.
Wait until the heart and lungs are ripe, add MSG, and salt seasoning.
Efficacy: Run lung and cough, nourish the stomach and produce fluid.
6, red silk stewed lean broth material: red silk, lean meat.
Practice: Wash the lean meat, cut into thin slices, add it to the stew with the red silk thread, and cook it for about three hours.
Efficacy: The red silk thread has the effect of relieving cough and moistening dryness. It is stewed with lean meat to make the soup with a little bit of sweetness. It does not need to add other herbs and seasonings, which can not only moisturize the effect, but also taste delicious.
7, almond Chuanbei stewed lean broth material: 10 grams of bitter almond, Chuanbei 5 grams, 350 grams of lean pork, 3 slices of ginger.
Practice: Wash the pork lean meat, cut the bitter almond, wash the Chuanbei, put it in the saucepan together with the ginger, stew for 1 hour, and transfer the salt into the salt.
Efficacy: It has the effect of moistening the lungs and relieving cough, clearing away heat and removing phlegm.
It is suitable for patients with chronic bronchitis who have cough, phlegm, or dry cough.
8, Taizishen lily lean broth material: 100 grams of Radix Pseudostellariae, 50 grams of lily, half of Luo Han Guo, 750 grams of lean meat.
Practice: Wash the lean meat, cut into pieces, and then wash the ginseng, lily, and mangosteen.
Put all the ingredients into the bowl, add some water, boil over high heat, and simmer for about 2 hours.
Efficacy: Taizishen function to strengthen the lungs and spleen, Yiqi Shengjin; Lily can lungs and cough, clear heart and soothe the nerves; Luo Han Guo has clearing heat and cooling blood, Shengjin cough, Runfei Huatan and other effects.
This soup has the benefits of qi and fluid, lungs and cough, suitable for qi deficiency and lung dryness, see cough and shortness of breath, dry mouth and thirsty drink, cough and pharyngeal can be.
9, apple peanuts pork ribs soup material: Apple 1?
2, 80 grams of peanuts, 400 grams of pork ribs, 3 slices of ginger.
Practice: Wash each item separately.
The apple is cut into pieces; the peanuts are slightly soaked; the pork ribs are cut into sections.
In addition to apples, the corrugated material is added, add 2000 ml of water (about 8 bowls), and after the fire is boiled, change the simmer for about 1 hour, and then simmer for half an hour.
Efficacy: Chinese medicine believes that apple can moisten the lungs and relieve cough, supplement the vital energy, strengthen the spleen and intestines.
The apple is supplemented with Zhongyiqi peanut and pork ribs. It is mellow and delicious. It has the functions of moistening the lungs and relieving cough, moistening the intestines, replenishing qi and invigorating the spleen.
10, Sydney olive lean soup material: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.
Practice: Wash the lean meat into large pieces, add boiling water, scald to remove the odor, pick up the drained water; cut the pear to the core and cut into pieces.
Inject a proper amount of water into the stew, add olives, Sydney, lean meat, candied dates and ginger slices, and cook in a wok.
5 hours, seasoned with salt.
Efficacy: olive-flavored glycine acid cool, can clear the lungs and pharynx, stimulate phlegm and hangover, Sydney and pork can clear the heat and dryness, drink this soup in autumn, have clear lung and throat, Shengjin Runzao effect,It can treat sore throat, hoarseness, hot and thirsty, phlegm and cough or dry cough without phlegm.
11, Luo Han Guo lotus soup material: 2 Luo Han Guo, 1 lotus root, 12 red dates, rock sugar free, water 1500 ml.
Practice: Wash the skin of Luo Han Guo, gently pat the shell with a knife, remove the flesh; wash the red dates with water, if the skin folds too much, soak for 5 minutes and then wash.
After the lotus root is removed, the skin is washed and cut into 5 mm thick discs; the mangosteen and red dates are placed in the pot, and the water is boiled and boiled for 20 minutes; then the lotus root pieces and rock sugar are placed.Cook for 15 minutes on low heat.
Efficacy: Luo Han Guo Lotus Sweet Soup tastes sweet and delicious, has the effect of clearing the lungs and relieving cough, and protecting the lice.
Luo Han Guo is cool and sweet, has anti-inflammatory and heat-clearing effects.
Lotus root has the effect of moistening the lungs and clearing the heat, strengthening the spleen and appetizing, and promoting appetite.
The elderly often eat sputum, can adjust the appetizer, benefit the blood and soothe the nerves, prolong life.
12, Chuanbei Sydney pig lung soup materials: Chuanbei, Sydney, pig lungs, wolfberry, onion ginger garlic, white wine, rice wine amount.
Practice: Wash the pig’s lungs with water, stir-fry, and put a proper amount of rice wine.
Then, put the pork and the onion and ginger garlic in the cold water, and then simmer for 15 minutes, then add the pear slices.
Add 鏋告潪 5 minutes before the pot.
Efficacy: This soup can be called “the first soup of cough and lungs”.
The Sichuan Fritillaria in the soup is bitter and sweet, and it has the effect of moistening the lungs, relieving cough and phlegm; the pear is sweet and slightly sweet, has the effect of moistening the lungs and fluid, clearing away heat and removing phlegm; the lungs of the pigs are sweet and sweet.The role of the lungs.
Combined as a soup, it can not only clear the heat of the lungs, but also the deficiency of the lungs. It can both antitussive and phlegm, and play a clear and dry lung, phlegm and cough.
13, Tremella apricot lily soup material: 25 grams of white fungus, 10 grams of almonds, 10 grams of Fritillaria, 15 grams of lily, 2 candied dates.
Practice: Almond, Fritillaria, Lily and Candied dates are washed, almonds are undressed, and placed in boiling water.
Use a medium heat for an hour, then put the white fungus, continue to simmer for half an hour, you can replace.
Efficacy: Almond cough and asthma, laxative; Chuanbei mother stop phlegm, run heart and lung, and then with the cool white fungus, lily made soup, can lungs and cough, nourishing yin and fluid, clearing heat and removing phlegm.
14, Tremella red jujube soup material: Tremella 20 grams (about half a flower), red dates 20, rock sugar 60 grams (can be added according to the taste of each person).
Practice: Put the white fungus in the clear water, remove the pedicle, tear it into small pieces, put it into the pot with the red dates and rock sugar, add 6 bowls of water, boil it, and then cook it for another half an hour.Turn off the fire.
Efficacy: With red jujube soup, it is especially popular nowadays. The soup of red jujube not only replenishes the body, but also moisturizes the lungs and coughs. For those who suffer from cold and cough, it is very potential to drink some red jujube soup. Tang Dynasty cylinderThe “Beneficial Effect” records that red dates, white fungus and rock sugar can be cooked together to relieve cough and lungs.
15, Chenpi pear soup materials: 2 Sydney, dried tangerine peel 20 grams, rock sugar, hazelnuts, water amount.
Practice: Wash and peel the pears, do not put the skin on the other plate, cut the pear meat into a light salt water, and do not throw it, put it with the pear skin; put the water in the pot, boil and then enterPear skin, pear core and dried tangerine peel continue to cook on high heat, simmer the floating foam, cook in low heat for about 20 minutes; remove the soaked pear meat and drain the water, turn off the fire and throw the pear skin and pear core away, under theAfter the pear meat and rock sugar are boiled, simmer for 5-10 minutes until the sugar is completely melted. After the fire is turned off, sprinkle the scorpion and serve.
Efficacy: “Compendium of Materia Medica” said that pears can “run the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sore poisonous wine.”
Experts said that pears have the effect of fluid, moistening, heat, and phlegm. They are the most common food for clearing lungs.
Sydney is sweet, moisturizing and cooling heart, dried tangerine peel, and sugary heart and lungs.
These three good things are combined together, which is the best soup for the dry season.