No after the age of 40


No after the age of 40

If you are in your forties, don’t worry about it, time is getting less and less; if you are in your forties, don’t frown, life should be smiling; if you are in your forties, don’t argue, get alongIf you are in your forties, don’t repeat too much, the encounter is the best; if you are in your forties, don’t split each other, maybe someday will be separated forever; if you are fortyHow old is it, don’t love more love all day, just a serious sentence, don’t leave; if you are in your forties, don’t compare with others, just surpass yourself yesterday; if you are in your forties,Don’t worry too much, be kind to yourself; if you are in your forties, don’t be too greedy, desire is a gully, it is difficult to fill; quiet people are far-reaching, so they don’t fold; contented people are often happy, so they are not old.

Life is only 30,000 days, health and happiness are the most valuable!

There is no need for a career, no achievements, no money, no money, no flowers, no flowers, no friends, no thoughts, no filial piety, no filial piety, no filial piety, no life, no need to live a hundred years old, health.

No friend is as healthy as it is. No enemy is worthy of illness. With the pain of tears, it is better to add color to life.

There is nothing wrong with it, nothing to lose money, no shortage of health, health is not everything, but without health, there is nothing.

Senior officials are not as good as Gaozhi, Gaozhi is not as good as high salary, high salary is not as good as high life, high life is not as happy, not afraid of low amount, they are afraid of returning to the West, not afraid of making less money, they are afraid to go early.

Everything can be bad, the mood can’t be bad, nothing can be lacking, self-confidence can’t be lacking, nothing can be done, happiness can’t be, nothing can be forgotten, fitness can’t be forgotten.

Choosing the right career can make a lifetime, choosing a friend can be smart for a lifetime, choosing the right environment for a happy life, choosing a partner can be a happy life, and choosing a lifestyle can be a healthy life.

Three things that are extremely important in life, treat the world with a tolerant heart, treat life; create a world with a happy heart, change life; feel the world with gratitude, feel life!

There are three things in life that cannot be waited for: the filial piety of parents cannot wait, the education of children cannot wait, and their health cannot wait.

Be kind to yourself, be extremely happy, be kind to others, be very happy, be kind to life, and be very healthy.

Life is only 30,000 days, success and failure are calm, no grievances, care and health, the most valuable.

The sorrowful temptation makes him unable to extricate himself

The sorrowful temptation makes him unable to extricate himself

Do you want to try it out, these are very tempting actions!
Watching with deep affection, breathing in a hurry, holding hands gently, and approaching silently.
. These seemingly tiny moves can be transformed into a sexual call from the lungs in an instant, letting two loved ones shine a dazzling spark of sex.
銆€銆€”If he wants to have sex, and I want him, then there will be a sexy atmosphere around us.
銆€銆€Even if no one touched the other person, they knew clearly what they thought and the other person’s thoughts.
If at this time my hand accidentally touched his hand, then we are just like a discharge, passionate.
“33-year-old Xiaoxue said.
At the time, the physical feeling is dominant.
The human language is sometimes not real, but the human body never lie.
At that moment, a primitive instinct in the depths of the human being was suddenly awakened.
It is an extremely strong desire, a powerful temptation that makes you want to think about it.
Let’s let the experts help us interpret these four little tricks and see how they make us spring and want to stop.
.hzh {display: none; }銆€銆€娌℃湁銆?1: Bright and affectionate eyes – can beautify the other side “That time he stared at me, his eyes were not blinking.
In his eyes I saw an extremely strong desire.
My heart is gone.
From that moment on, I knew that I wanted to make love with him.
I will never forget the kind of look he had at the time.
鈥斺€斺€斺€旀垚钑捐暰 24 years old>> Expert interpretation: When the pupil is enlarged, the gaze will become awkward.
And when you see someone you like, your pupil will zoom in slightly.
This is good for those who fall in love, because it makes the faces of the lovers they see always vague and shrouded in a halo.
At this time, the small defects of the face disappeared, and the ugly people became fairly good. The people who were able to be beautiful were outstanding, and the beautiful and outstanding people seemed to be immortal.
The person in love sees not the real other, but the other person who imagines in his own mind, is the projection of his inner illusion.
It is no wonder that “the lover is in the eyes of Xi Shi.”
Why do lover’s eyes always shine, it is to caress each other with their eyes.

2: The eager and rushing breath – let the other party intoxicated. “What makes me fascinated is the breath that he sprays on my neck.
At that time we were all college students, he was explaining a very complicated scientific experiment.
He stood behind me. When he lowered his head, I smelled the smell of him. I felt his breath, hot, a little rush. Then he put his hand on my arm, and I was completely dizzy.锛屽氨鍍忋€婃诞鐢熷叚璁般€嬮噷璇寸殑锛屸€樹笉鐭ユ洿鏈夋韬煟鈥欍€?- Xiaozhuang 31-year-old expert interpretation: breathing itself can awaken some original instinct, as well as animals.
In addition to the rush of exhaled heat, there is another important factor that conveys the message of sex, which is the body odor.
This message can be conveyed whether it is the smell of breath, the smell of sweat, or the smell of saliva.
As for whether it can work effectively, it depends on the mutual feelings of both sides.
If you are not interested in the man, then these smells will only make you shun and stay away from you.
But if you like him, then these smells will scatter the nets and keep your heart firmly.
Indeed, only those who share the same scent can enter each other’s heart and taste the fruits of love together.
銆€銆€NO.3: Gently touch with your hand – intimate contact with the other person “At the beginning, his hand touched my knee.I thought it was just unintentional.

Later we chatted and chatted, and he gradually approached me, touching my territory from time to time.

Later, what I didn’t expect was that he touched my face very gently, and his face was close to my face.

At this time, a tide of desire passed over me.

It is a very strong, fast-moving desire.

I thought at the time: It seems that I must go to bed with him!

“-Qi Yuan 40-year-old expert interpretation: To be close to the long-awaited object is not so easy, first you have to penetrate the other’s self-protection layer, but also to break through its last psychological defense, and to rationally put twoThe relationship between people is elevated to the level of sex without being accidentally rude.

But from another point of view, this is another easy thing, because every inch of the skin on the human body is very sensitive, as long as a gentle caress, a gentle touch, you can let the lover feel hot, floatingGone with the wind.

銆€銆€NO.4: The body is slowly approaching – expressing desire to each other “We sat face to face in the restaurant, and we were very disciplined.
Later we decided to go to the bar for a drink.

There are a lot of people there, and the music is very loud.

This time he was sitting next to me, very close to me.

He excuses that it is too noisy, and every time he speaks, he puts his mouth close to my ear. Although we don’t have a hug or kiss something, we can already feel a strong sexy desire, rippling in each other’s heart.”Lina’s 34-year-old expert explained: Each of us is like a magnet, some people are attracted to each other, and some people recognize each other.

When two people who are attracted to each other are close to the usual limits, there is a strong sexual desire in the heart.

At this time, “desired hormones” are secreted in large quantities, and two people will feel that they should be closer together.

銆€銆€How is sexual desire produced?

銆€銆€Although the above four kinds of actions are very easy to be heterosexual, they are not a panacea.

Because only when people are in a proper state of mind, will they respond to certain relatives of the opposite sex.

So let us first explore how the sexual desire is generated, so as not to cause a slap in the face of “shaving the head and picking up the heat.”

銆€銆€鈼?What makes us sexually motivated is the movements, eyes, and expressions that we have seen before.

That is to say, certain expressions, certain behaviors, and even some kind of smell or sound will evoke memories of our childhood and evoke emotions that have already been hidden in our hearts.

銆€銆€鈼?When a certain speech of the opposite sex wakes up our “fuzzy memory”, we will shine and burn.

This almost crazy love is unreasonable by reason.

Some people have to find a reasonable explanation for this fanatic impulse, so they try their best to find advantages from their loved ones, and even make up some advantages for this.

This is a bit ridiculous.

銆€銆€鈼?Sometimes we are indifferent to the opposite sex after “being bright”.

Because in the lust, the idealized color is very strong.

In order to be afraid of letting yourself down, some people would rather choose to never get it.

銆€銆€鈼?When the object of our love shows inappropriate words and deeds and destroys its beautiful image in our hearts, our desire will be extinguished, and the sexual impulse will disappear without a trace.

In other words, if the original good impression is not supported by other aspects, we will soon find that it is just an illusion, there is no need to further develop.

15 lungs and cough soup to help you effectively relieve cough


15 lungs and cough soup to help you effectively relieve cough

Dryness and dryness, coughing is a common practice. If you want to relieve symptoms, diet is very important.

Here are a few of the lungs and cough soup to help you effectively relieve cough.

1, 鑽歌崰 lily Sydney soup material: 鑽歌崰 (horse hooves) 30 grams, 1 gram lily, Sydney l, crystal sugar amount.

Practice: Wash and peel the smashed smashed, wash the pears and chop them into the nucleus. After the lily is washed, add the water and decoct, then add the appropriate amount of rock sugar until the cooked broth is thick.

Eat warmly.

Efficacy: 鑽歌崰 can clear heat and fluid, cool blood and detoxification, phlegm and phlegm; pear can clear heat and fluid, moisturizing and phlegm; lily lungs and cough.

The combination of the three will play the role of nourishing yin and moistening, relieving phlegm and relieving cough.

Treating hot cough, thick yellow, and bad throat.

For infants with chronic bronchitis, see those with fever.

2, ginkgo stew chicken soup material: half a hen, 50 grams of ginkgo, the right amount of salt.

Practice: first soak 2 with warm water?
After 3 hours, remove the epidermis and germ; remove the chicken cut into the boiling water and remove it; put the chicken in the casserole, add the appropriate amount of water, put the ginkgo into the 1st, boil the fire, remove the floating foam, close to smallFire, small fire slowly stewed with salt to taste ready to eat effect: Ginkgo has the effect of collecting lungs, treating wheezing and so on.

Ginkgo stewed chicken soup can moisturize the lungs and relieve cough.

3, lily stew duck soup materials: duck, lily, tamping, ginger.

Practice: Wash the lily and scorpion, cut the slaughtered duck, pick it up, boil it, pour it into the stew, add all the ingredients, stew for two hours, and season with salt.

Efficacy: Lily is sweet and bitter, has the effect of replenishing heart and lungs, nourishing the heart and soothe the nerves; the duck meat is sweet and slightly cold, and has the effect of moistening the lungs, relieving cough and removing phlegm.

The lily stewed duck is mellow and delicious, clearing the lungs and moistening the lungs, and relieving cough.

This soup is also suitable for long-term night shifts, which can improve dry cough, insomnia, upset and other symptoms after staying up late.

4, eucalyptus candied dates soup materials: cilantro, platycodon, almonds 15 grams, candied dates 10, rock sugar.

Practice: All ingredients are cleaned and put in place; the leaves are wrapped in cloth and tied tightly; three bowls of water are poured into the pot, all the ingredients are prepared, boiled on the fire, and the fire is slowed down; when the water in the pot is leftIn the second half, put rock sugar, melt and mix well.

Efficacy: eucalyptus leaves are flat, taste bitter, phlegm and cough, and stomach gas is its main effect. With candied dates, it can not only remove the bitter taste of medlar leaves, but also make it effective for relieving cough.

5, Shashen heart and lung soup materials: pig heart and lungs.

15 grams of sand ginseng, 15 grams of Polygonatum.

3 grams of salt, 1 gram of MSG, 25 grams of onion.

Practice: sand ginseng, jade bamboo, rinse with water, then wrap with gauze for spare.

The heart and lungs are rinsed with water, squeezed out the blood, and with the sand ginseng, Yuzhu together into the casserole, the onion is washed into the pot, add the right amount of water, first use the fire to boil, move the simmer for 1 and a half hours.

Wait until the heart and lungs are ripe, add MSG, and salt seasoning.

Efficacy: Run lung and cough, nourish the stomach and produce fluid.

6, red silk stewed lean broth material: red silk, lean meat.

Practice: Wash the lean meat, cut into thin slices, add it to the stew with the red silk thread, and cook it for about three hours.

Efficacy: The red silk thread has the effect of relieving cough and moistening dryness. It is stewed with lean meat to make the soup with a little bit of sweetness. It does not need to add other herbs and seasonings, which can not only moisturize the effect, but also taste delicious.

7, almond Chuanbei stewed lean broth material: 10 grams of bitter almond, Chuanbei 5 grams, 350 grams of lean pork, 3 slices of ginger.

Practice: Wash the pork lean meat, cut the bitter almond, wash the Chuanbei, put it in the saucepan together with the ginger, stew for 1 hour, and transfer the salt into the salt.

Efficacy: It has the effect of moistening the lungs and relieving cough, clearing away heat and removing phlegm.

It is suitable for patients with chronic bronchitis who have cough, phlegm, or dry cough.

8, Taizishen lily lean broth material: 100 grams of Radix Pseudostellariae, 50 grams of lily, half of Luo Han Guo, 750 grams of lean meat.

Practice: Wash the lean meat, cut into pieces, and then wash the ginseng, lily, and mangosteen.

Put all the ingredients into the bowl, add some water, boil over high heat, and simmer for about 2 hours.
Efficacy: Taizishen function to strengthen the lungs and spleen, Yiqi Shengjin; Lily can lungs and cough, clear heart and soothe the nerves; Luo Han Guo has clearing heat and cooling blood, Shengjin cough, Runfei Huatan and other effects.
This soup has the benefits of qi and fluid, lungs and cough, suitable for qi deficiency and lung dryness, see cough and shortness of breath, dry mouth and thirsty drink, cough and pharyngeal can be.

9, apple peanuts pork ribs soup material: Apple 1?
2, 80 grams of peanuts, 400 grams of pork ribs, 3 slices of ginger.

Practice: Wash each item separately.

The apple is cut into pieces; the peanuts are slightly soaked; the pork ribs are cut into sections.

In addition to apples, the corrugated material is added, add 2000 ml of water (about 8 bowls), and after the fire is boiled, change the simmer for about 1 hour, and then simmer for half an hour.

Efficacy: Chinese medicine believes that apple can moisten the lungs and relieve cough, supplement the vital energy, strengthen the spleen and intestines.

The apple is supplemented with Zhongyiqi peanut and pork ribs. It is mellow and delicious. It has the functions of moistening the lungs and relieving cough, moistening the intestines, replenishing qi and invigorating the spleen.

10, Sydney olive lean soup material: 15 grams of olives, 50 grams of Sydney, 100 grams of lean pork, 1 candied dates.

Practice: Wash the lean meat into large pieces, add boiling water, scald to remove the odor, pick up the drained water; cut the pear to the core and cut into pieces.

Inject a proper amount of water into the stew, add olives, Sydney, lean meat, candied dates and ginger slices, and cook in a wok.

5 hours, seasoned with salt.

Efficacy: olive-flavored glycine acid cool, can clear the lungs and pharynx, stimulate phlegm and hangover, Sydney and pork can clear the heat and dryness, drink this soup in autumn, have clear lung and throat, Shengjin Runzao effect,It can treat sore throat, hoarseness, hot and thirsty, phlegm and cough or dry cough without phlegm.

11, Luo Han Guo lotus soup material: 2 Luo Han Guo, 1 lotus root, 12 red dates, rock sugar free, water 1500 ml.

Practice: Wash the skin of Luo Han Guo, gently pat the shell with a knife, remove the flesh; wash the red dates with water, if the skin folds too much, soak for 5 minutes and then wash.

After the lotus root is removed, the skin is washed and cut into 5 mm thick discs; the mangosteen and red dates are placed in the pot, and the water is boiled and boiled for 20 minutes; then the lotus root pieces and rock sugar are placed.Cook for 15 minutes on low heat.

Efficacy: Luo Han Guo Lotus Sweet Soup tastes sweet and delicious, has the effect of clearing the lungs and relieving cough, and protecting the lice.

Luo Han Guo is cool and sweet, has anti-inflammatory and heat-clearing effects.

Lotus root has the effect of moistening the lungs and clearing the heat, strengthening the spleen and appetizing, and promoting appetite.

The elderly often eat sputum, can adjust the appetizer, benefit the blood and soothe the nerves, prolong life.

12, Chuanbei Sydney pig lung soup materials: Chuanbei, Sydney, pig lungs, wolfberry, onion ginger garlic, white wine, rice wine amount.

Practice: Wash the pig’s lungs with water, stir-fry, and put a proper amount of rice wine.

Then, put the pork and the onion and ginger garlic in the cold water, and then simmer for 15 minutes, then add the pear slices.

Add 鏋告潪 5 minutes before the pot.

Efficacy: This soup can be called “the first soup of cough and lungs”.

The Sichuan Fritillaria in the soup is bitter and sweet, and it has the effect of moistening the lungs, relieving cough and phlegm; the pear is sweet and slightly sweet, has the effect of moistening the lungs and fluid, clearing away heat and removing phlegm; the lungs of the pigs are sweet and sweet.The role of the lungs.

Combined as a soup, it can not only clear the heat of the lungs, but also the deficiency of the lungs. It can both antitussive and phlegm, and play a clear and dry lung, phlegm and cough.

13, Tremella apricot lily soup material: 25 grams of white fungus, 10 grams of almonds, 10 grams of Fritillaria, 15 grams of lily, 2 candied dates.

Practice: Almond, Fritillaria, Lily and Candied dates are washed, almonds are undressed, and placed in boiling water.

Use a medium heat for an hour, then put the white fungus, continue to simmer for half an hour, you can replace.

Efficacy: Almond cough and asthma, laxative; Chuanbei mother stop phlegm, run heart and lung, and then with the cool white fungus, lily made soup, can lungs and cough, nourishing yin and fluid, clearing heat and removing phlegm.

14, Tremella red jujube soup material: Tremella 20 grams (about half a flower), red dates 20, rock sugar 60 grams (can be added according to the taste of each person).

Practice: Put the white fungus in the clear water, remove the pedicle, tear it into small pieces, put it into the pot with the red dates and rock sugar, add 6 bowls of water, boil it, and then cook it for another half an hour.Turn off the fire.

Efficacy: With red jujube soup, it is especially popular nowadays. The soup of red jujube not only replenishes the body, but also moisturizes the lungs and coughs. For those who suffer from cold and cough, it is very potential to drink some red jujube soup. Tang Dynasty cylinderThe “Beneficial Effect” records that red dates, white fungus and rock sugar can be cooked together to relieve cough and lungs.

15, Chenpi pear soup materials: 2 Sydney, dried tangerine peel 20 grams, rock sugar, hazelnuts, water amount.

Practice: Wash and peel the pears, do not put the skin on the other plate, cut the pear meat into a light salt water, and do not throw it, put it with the pear skin; put the water in the pot, boil and then enterPear skin, pear core and dried tangerine peel continue to cook on high heat, simmer the floating foam, cook in low heat for about 20 minutes; remove the soaked pear meat and drain the water, turn off the fire and throw the pear skin and pear core away, under theAfter the pear meat and rock sugar are boiled, simmer for 5-10 minutes until the sugar is completely melted. After the fire is turned off, sprinkle the scorpion and serve.

Efficacy: “Compendium of Materia Medica” said that pears can “run the lungs and clear the heart, eliminate phlegm and reduce fire, and relieve sore poisonous wine.”

Experts said that pears have the effect of fluid, moistening, heat, and phlegm. They are the most common food for clearing lungs.

Sydney is sweet, moisturizing and cooling heart, dried tangerine peel, and sugary heart and lungs.
These three good things are combined together, which is the best soup for the dry season.

64-year-old man invented the new bra on TV show won 20,000 creative prize


64-year-old man invented the new bra on TV show won 20,000 creative prize

Recently, 64-year-old Chengdu old man Wang Shunqiao took the new bra he invented and appeared on Henan Satellite TV’s “Creative Times” program and won 2 million creative prizes.

Yesterday, Uncle Wang showed his creative products to the Chengdu Business Daily reporter at his home at No. 117, Guangsha Street, Shuangnan Community.

銆€銆€Uncle Wang said that seven years ago, he saw the effects of bra complication on the health of women in the newspaper, and it was very shocking, so he developed the idea of making a new bra.

“In four years, I have read thousands of newspapers, magazines, and TV news information, studied the evolution of women’s underwear at home and abroad, and took to the streets to ask some women to fill out the questionnaire.
Uncle Wang said that in 2008, he determined the creative scheme to imitate the nipple on the outer part of the hemispherical sponge lining outside the nipple, and perfect the milk shape; then, make a small dimple in the center of the hemispherical sponge lining relative to the nipple.Avoid the old bra pressing the nipple; next, make a hole in the sponge lining; finally make a hole in the bra fabric or lining.

銆€銆€On July 4, 2008, Wang Shunqiao integrated the idea to apply for a patent.

On June 3, 2009, the State Intellectual Property Office formulated the patent for the perfection of the milky and ventilated bra lining. The patent number is ZL200820064095.


銆€銆€In December last year, the staff of Henan Satellite TV’s “Creative Times” program team called and said that he saw his patent on the Internet, hoping that he would bring creative products to the show.

At the end of last month, the staff of the program team further communicated with Wang Daye to determine the recording of the program.

銆€銆€The night before, the idea was broadcast in the “Creative Times” section of Henan Satellite TV.

This new bra won the 5 ideas in the show and received 2 million creative prizes.

銆€銆€So is this new bra effective?

Chengdu Business Daily reporter interviewed Yang Asia, director of the Department of Obstetrics and Gynecology of the Provincial Hospital.

Yang Asia said that because he did not see the real thing, it is not easy to evaluate. Uncle Wang can take this new bra to the provincial hospital and check it to make an evaluation.

Five movements quickly reduce belly


Five movements quickly reduce belly


Simple sitting torsion: This posture can help you stretch the spine and eliminate back pain, and then help you massage the abdomen to reduce the excess meat in the abdomen to promote the peristalsis of the digestive organs.

銆€銆€Sitting cross-legged on a folded blanket with the pelvis level and straight back.

Inhale and pull up the spine, stretch to the right after stretching, place your left hand on the right thigh, place your right hand on the edge of the back of the blanket, hold for 30 seconds, then replace.

Repeat the same action in the opposite direction.


Half-fish king role: This twist can work well in the abdomen area, making a strong twist of the diaphragm and abdominal belt, its torsion speed will be very strong, helping to tighten the waist and abdomen muscles.

銆€銆€This is a more advanced twisting style.

We need to fold one leg down and let the soles of the feet stand on the ground. The upper feet are placed over the top, the toes are aligned on a line, and the upper legs should be vertical.

You can put the blanket under the top to prevent the pelvis from falling backwards, so that the back can stand up, and when you exhale, you can also pull the spine in the same breath, push the middle and push it forward, and increase the twist.


Marich sits high on the three legs, and the chest cushion on the side of the leg is covered with a blanket so that the pelvis on both sides is equal. The lower support leg, heel and thigh face must be pressed firmly against the ground, and the foot should be kept stable.With the distortion when exhaling, pay attention when twisting, let the lower back end lift up, do not bow back.

The entire spine is vertical.

The side ribs on both sides should also be perpendicular to each other and be equal length.


Baladwaga effect: This form can increase the blood supply to the spine, strongly massage the abdominal organs, promote digestion, it can well eliminate the stool, to help you reduce excess meat in the waist and abdomen.

銆€銆€Sitting on the blanket.

Raise the blanket so that the pelvis is contoured up and down instead of tilted.

The legs are close to the knees, then the legs are folded over, the toes are placed on the soles of the feet, and all the toes are laid on the ground.

Both hands should be pushed evenly, and by exhaling to reverse the body, to reverse the waist and abdomen, increase the vitality and blood supply of the spine.

This is a sitting exercise.


Lateral angle torsion: This form can increase the blood supply to the spine.

銆€銆€Open your legs more than one leg, then bend your front legs to 90 degrees, twist the upper body and let your hands resist the ground.

The arms and forelegs should be bent together to resist twisting with this resistance.

The top of the arm is broken over the head, and then the spine should be in a straight line. The so-called fingertip of the upper hand to the heel of the hind foot, the whole body should be kept in a straight line without distortion, so as to fully lengthen the body.

This style will exceed some of the triangle rotation, and if you can’t do the following hand, you can pad.

Great summer health will pass five levels.

Great summer health will pass five levels.

The summer heat season is one of the 24 solar terms. The arrival of the summer heat season indicates that the weather has become more hot. At this time, everyone should do a good job of heatstroke prevention and cooling. In the 24 solar terms, the health methods and strategies of each solar terms are different.Because the climate characteristics of each solar term are different, so in the method of health, we must follow the law of self-heating. Today, Xiaobian will introduce you to the health knowledge of the great heat.See below.
銆€銆€The first pass: Yangyangguan In the summer days, people vent their yang, which will lead to serious lack of vitality and serious decline in the function of the body.
For example, in the case of too much sweat, people are prone to injury.
Immunity will also decline, and once the immune function declines, diseases such as colds will take advantage of it.
銆€銆€In short, the summer yang’s yang is slowly falling from the peak of the exuberance, so summer health care should pay special attention to “nurturing” to prevent the lack of yang in winter.
銆€銆€Countermeasure Adjust the difference between body temperature and room temperature, and the temperature difference between inside and outside the room should not be too large.
Keep room temperature at 27 掳C, not too low.
In short, live in a cool, dry and comfortable environment in the summer, and avoid all kinds of diseases caused by greed.
銆€銆€The second level: emotional off The weather is very hot in the summer, people’s emotions are very easy to excite, which may lead to the rise of blood pressure, high blood pressure, myocardial infarction and heart rate disorders are easy to attack.
銆€銆€In addition, the incidence of stroke in summer is also quite high, and needs to be taken seriously.
It is worth mentioning that excessive mood swings can also lead to disorders of gastrointestinal function, and respiratory diseases such as asthma are also strongly related to emotions.
銆€銆€Countermeasures consciously adjust emotions.
Patients who have cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions and maintain a calm mood in the summer to reduce the risk of disease onset.
銆€銆€The third level: damp heat off Summer is hot and humid, people often feel head pain, it is easy to depression, burnout, chest tightness, bad appetite.
For patients with respiratory diseases, pay more attention to maintenance in the summer to prevent repeated attacks of cough and tracheal diseases.
For the body heat and dampness, the palm of the hand often has a fever, and under the action of moisture and hot air, it is easy to constipation, and the stool looks yellow and stinky.
銆€銆€Countermeasures Diet is mainly light, so it is easy to digest.
In the diet, you should eat more dehydrated and damp things, such as mung bean porridge and red bean porridge, you can also drink melon and lotus leaf soup.
However, everyone should also pay attention to maintaining the humidity in the room.
銆€銆€绗洓鍏筹細鐫$湢鍏炽€€銆€澶忓ぉ鏄奸暱澶滅煭锛屼笖澶滈棿娓╁害涔熻緝楂橈紝瀵艰嚧涓€浜涗汉澶滈棿浼戞伅寰椾笉濂斤紝鏍规嵁涓尰鐨勮娉曪紝濡傛鈥滈槾闃冲け琛♀€濓紝浼氬姞澶у績琛€绠$柧鐥呯殑鍙戜綔椋庨櫓锛屽楂楤lood pressure patients are prone to elevated blood pressure, and the frequency of attacks in patients with angina is increased.
銆€銆€Countermeasures Ensure adequate sleep.
In order to maintain the normal functioning of the body, it is recommended that adults ensure 7 hours of high quality sleep every day.
銆€銆€The fifth level: diet off Summer diet should not be too full, usually eat seven or eight full, you must pay attention to comprehensive, balanced nutrition mix, not picky eaters, partial eclipse.
Some people are affected by the weather, and their appetite is weak, so they can eat a little lighter.
Professor Zhou suggested that you should eat low-sugar, low-salt, high-carbohydrate, high-protein foods in the summer and try to eat less spicy and fried foods.
銆€銆€Countermeasures Suitable for summer consumption: melon, white radish, tomato and other such wet and drenched, foods that help improve gastrointestinal function; summer should eat more freshwater fish, eat less red meat.
Drink cassia tea, barley tea, chrysanthemum tea, Kuding tea, mung bean soup and other drinks.

Stretch Mark Diet Guide


Stretch Mark Diet Guide

Nowadays, many people have stretch marks when they are pregnant. There is no way to eliminate stretch marks and become too many new mothers.

In order to help the elimination of stretch marks, what are the precautions for stretch marks? Let me explain the problem of the stretch mark diet.

Precautions for Stretch Mark Diet 1. Eat a sufficient amount of protein.

Pregnant women with edema, especially those who suffer from edema caused by malnutrition, must ensure that they eat foods such as animals, poultry, meat, fish, shrimp, eggs, milk, etc. and legumes every day.

The variety of foods is rich in high quality protein.

Anemia pregnant women should pay attention to eating 2-3 animal livers per week to supplement iron.

2, eat enough vegetables and fruits.

Pregnant women don’t forget to eat vegetables and fruits every day. Vegetables and fruits contain essential vitamins and trace elements. They can improve the body’s resistance, strengthen metabolism, and also have the effect of detoxification and diuresis.

3. Don’t eat salty food.

Eat light food when edema, do not eat salty food, especially do not eat pickles to prevent edema.

4, control the intake of water.

For pregnant women with more severe edema, appropriate replacement of water should be controlled.

5, eat foods that are beneficial to collagen fibers in the skin to enhance skin elasticity.

6, control sugar intake, eat less food with high pigment content.

7, drink two cups of skim milk every morning and evening, eat fiber-rich vegetables, fruits and vitamin C food, thereby increasing the permeability of the cell membrane and the metabolism of the skin.

8, the right drinking habits will speed up your skin elasticity program.

After getting up in the morning, you can drink a large cup of warm mineral water, which can stimulate the gastrointestinal motility and make the internal organs work. In the morning, it is very important to discharge the garbage.

If you are often trapped by constipation, add some salt to the water.

9, adjust eating habits, try to eat fresh fruit, drink less juice; drink skim milk, drink less whole milk; drink clear soup, drink less soup, eat low sugar fruit, eat less biscuits and salad.

10, to ensure balance, nutritional supplements, to avoid excessive duplication and excess changes, resulting in excessive weight gain.

The above is the precautions for the stretch mark diet. The pregnant mother should do the above several times in the daily life, and keep a happy mood to welcome the baby.

10 ways to cure children’s scorpions in summer


10 ways to cure children’s scorpions in summer

Guide: Children love long scorpions in summer, and children are still small, only scratching, crying, here for parents to recommend 10 ways to cure children’s lice, and some family common ingredients, such as bitter gourd, cucumber, Ai Ye, etc.Use mashed soup or use it directly to treat lice.

1, bitter gourd cure lice: The easiest way is to smash the bitter gourd juice and apply it directly to the affected area.

The old Chinese medicine doctor replaces a ripe bitter gourd, picks up some melons, and injects 50 grams of traditional Chinese medicine borax. After the borax melts, it replaces the water. Applying the water to the affected area is excellent.

2, raw cucumber juice treatment of medlar: with raw cucumber juice or cucumber slices respectively rubbed on the affected area, generally 2?
3 times to heal, this method is especially suitable for children.

3, watermelon skin treatment scorpion: wipe the affected area with watermelon skin, each time rubbed to reddish, rub two or three times a day, the next day will be effective, two days later can be scarred.

Wash the watermelon rind into a soup, or make a range, long-term consumption, have a good effect on preventing lice.

4, purslane cure scorpion: scrub the scorpion with boiled water, each morning and evening, wiped three or four times, the scorpion will generally disappear.

5, Ai Yezhi scorpion: Rinse the Ai leaves, add a lot of water and cook for half an hour.

Bathing your child with the potion that comes out can not only prevent and treat lice, but also prevent other skin diseases in summer.

6, ginger juice treatment of medlar: rubbing with fresh ginger, can prevent the treatment of lice, if there is already scorpion, use fresh ginger directly absorb the affected area, after a few hours can disappear, disappear.

7, the mung bean, red bean, black bean boiled into soup, this is the Chinese medicine called the three bean soup, there is the effect of clearing away heat and detoxification, spleen and dampness.

Take 10 grams of mung beans, red beans, black beans, add 600 ml of water, simmer to 300 ml with a small fire, even the soup with beans can be served, should be served.

If you take it from the summer, your child will rarely have a lice.

8, pour a few drops of Feng Shui in the bath water, immediately make people feel cool and comfortable when taking a bath, so after washing a few times will make the scorpion gradually recede.

9, will ten drops of water 3?
4 drops into the bath water, soaked in the bath for a few minutes, can cure the scorpion.

Or wash the affected area with warm water, wipe off the water, gently apply 10 drops of water to the affected area, 1 per day?
2 times, 1?
2 days can be cured.

10, the treatment of scorpion with ten drops of water is very effective.

Apply two or three times a day, two or three days will be anti-inflammatory, swelling, itching.

Large-scale serious cases can extend the time of medication.

However, infants and young children should not be directly rubbed, and 10 drops of water and warm water can be used in a ratio of 1:10.

Note: If the child has a scorpion, do not apply ointment or oil preparations; do not squeeze with your hands and scratch the affected area.

In case of sputum or purulent sputum, you should go to the hospital for treatment.

Eat more fruits and drink less juice


Eat more fruits and drink less juice

Sometimes, some “modern eating views” are actually wrong, such as “food should try to eat raw, juice is always healthy” statement.

Analyzed the scientific eating methods of 8 kinds of fruits and vegetables.


hzh {display: none; }銆€銆€鑳¤悵鍗滄暣涓儰銆€銆€浠嬬粛锛岃嫳鍥界航鍗℃柉灏斿ぇ瀛︾瀛﹀鎸囧嚭锛屽皢鑳¤悵鍗滄暣涓按鐓垨鐑ょ潃鍚冿紝浼氫娇浜轰綋鑾峰緱鐨勫仴搴峰寲瀛︾墿璐ㄥ鍔?5%锛屽叾涓寘鎷煇浜涘凡鐭ユ姉鐧岀墿璐ㄣ€傘€€銆€Beans can be quickly frozen in two hours after picking and peeling, which can effectively lock nutrients.

Because fresh beans take at least three or four days from picking to the table, vitamins and other nutrients are lost.

銆€銆€Potatoes with skin hot water boiled with animal manure fried potatoes is the worst way to eat.

The healthiest way to eat is to bake or cook whole potatoes.

The lower layer of potato skin contains up to 80% vitamins.

When boiled, it is best to boil the potatoes in hot water to prevent loss of soluble vitamins.

銆€銆€Burning tomatoes and adding some oil to the tomatoes, tomato soup, and even ketchup are good health foods.

Burning tomatoes with some oil can increase the body’s absorption of lycopene.

銆€銆€Cabbage cooking should be added with salt to cook such vegetables, it is best to add some salt, time should not be too long, otherwise the loss of nutrition, taste no.

Types of vegetables are eaten raw or cooked a little more nutritious.

銆€銆€Eat more fruits and drink juice. Fruits should be eaten as soon as possible after picking to maintain the vitamins, antioxidants and minerals.

Juice can make people fat, which will lead to increased risk of gastrointestinal inflation and caries.

銆€銆€Popcorn also nourishes corn to replace carotene and cellulose.

The nutrition of popcorn is more easily absorbed by the body.

Popcorn is unhealthy. The problem is not the corn itself, but the added salt, sugar and sugar.

銆€銆€Canned foods can be tried to quantitatively pick up canned fruits and vegetables and then be continuously filled into cans, as well as the amount of salt, sugar and other unhealthy chemicals added during the canning process.

With fresh fruits and vegetables, canned fruits and vegetables are nutritious, and more than 50% of vitamin C will be lost.

But in some cases, canned vegetables are better than not eating vegetables.

Learn Interpersonal Relationships 3 strokes to easily walk the workplace


Learn Interpersonal Relationships 3 strokes to easily walk the workplace

To be successful, only professional ability is not enough. Dealing with the interpersonal relationship with the boss, colleagues and subordinates is also a question from the university.

How can I be at ease in the workplace?

Here, teach you three tips that are simple and practical.

銆€銆€First, report more.

Recently, management has proposed a new term “follow-up”.

It tells us that the most important thing to do subordinates is to ask for more reports, so that the boss can keep abreast of your work progress, and have suggestions for new ideas.

Unconsciously, you have “follow-up”, and your boss will know and trust you more and more.

銆€銆€Second, diligent communication.

The strength of the team is far more than the individual, and the necessary condition for smooth cooperation is to be diligent in communication and to achieve seamless connection between colleagues.

Although interpersonal relationships are complex, talking about work can make communication simple.

Sincerely communicate, we can establish an honest and credible image in front of our colleagues, establish a good mass foundation, and prepare for future career development.

銆€銆€Third, hide from right and wrong.

Offices are usually the right place. Once you get involved, your boss or colleague may be mad at yourself.

Therefore, always pay attention to the core work, stay alert to the dispute between right and wrong, and take the initiative to stay away from right and wrong when necessary, is the way to win in the workplace.